There are a lot of gyms out there. Very few have a tight-knit community as we do.
Rene and Maricia purchased The Warehouse with the dream of creating a premiere fitness facility and boxing gym where athletes of all levels and backgrounds can come to train. Both life-long athletes seek to create a fitness experience that is challenging and supportive. Rene is an International Sports Science Association certified personal trainer and has been fighting professionally since 2012. Rene has fought for major promoters including, PBC Top Rank, and Golden Boy. His last fight was on the undercard of Ryan Garcia against his younger brother, Sean Garcia. Rene is a USA Boxing certified coach and leads the youth boxing program which competes in Nebraska, Colorado, Wyoming, and South Dakota. He also coaches professional boxers who have fought throughout the United States (including OTX promotions out of Atlanta, GA) and most recently Puerto Rico.
Our gym believes that a value for fitness and a competitive spirit is at the core of what creates winners, both inside and outside of the gym. If you can push yourself during a workout, you can push yourself at work or school. We take a no BS approach to our work - just show up and do the work!
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule your trial.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
We have filtered water available to our members. Other snacks and drinks are available for purchase.
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
We take all major credit cards and debit cards. We do not accept personal checks.
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.